Weigh In record (no journal entry) for 11 November 2019
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58.7 kg
Lost so far: 1.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1489 kcal
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Fat: 43.25g | Prot: 135.99g | Carbs: 131.72g.
Breakfast: AdeS Leche de Soya Sabor Vainilla, Nestlé Coffee Mate Lite, Heinz Catsup, Clara de Huevo, Susalia Tortilla de Nopal, Café. Lunch: Estofado de Carne con Papas y Verduras en Salsa de Tomate, Aceite de Oliva, Ejotes, Pechuga de Pollo a la Plancha. Dinner: FUD Jamón de Pavo, Bimbo Pan Integral (30g), Leche de Almendras, AdeS Leche de Soya Sabor Vainilla, One Nature Proteína, Susalia Tostadas Horneadas. Snacks/Other: McCormick Mermelada de Frutos Rojos sin Azúcar Adicionada, BSD Foods Rice Cake, Palomitas de Maíz, Pepino (Pelado), Manzana Verde. more...
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1476 kcal
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Exercise:
Desk Work - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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