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kozlenko_katerina1
Journal
11 Nov 19
kozlenko_katerina1's Journal, 11 Nov 19
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Weigh In record (no journal entry) for 11 November 2019
61.5 kg
Lost so far:
15.2 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2019:
556 kcal
Fat: 15.37g | Prot: 28.94g | Carbs: 73.50g.
Breakfast:
Оладьи на Кефире.
Lunch:
Буррито с Курицей.
Dinner:
Село Зеленое Иммунолакт, Fitness Злаковый Батончик Шоколад.
Snacks/Other:
Сыр Российский.
more...
2079 kcal
Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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kozlenko_katerina1's Weight History
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