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I am feeling MUCH better after the other day and ready to hit it hard again. I went on vacation and just took some time to relax and not worry about it. This whole weight loss thing has really stressed me out a lot lately and I just needed to get away. We went camping, and had dutch oven food, which was really good. I overate at breakfast both days, but the other meals did very good, but its nice to be back and on my diet again. It throws my body off if I eat too much now. Ha Ha, I also tried working out this morning, managed to do it but it was really a rough time. All the better for getting back into the swing of things I guess though.
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1216 kcal
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Fat: 31.91g | Prot: 56.39g | Carbs: 171.45g.
Breakfast: Golden Grahams. Lunch: crab, cottage cheese. Dinner: provolone cheese, land o frost ham, deli roll, zesty italian kraft, Classic Iceberg Salad (Dole), 100% Juice Pineapple Orange Banana, Zucchini Casserole. more...
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4550 kcal
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Exercise:
Lunch - 21 minutes, Desk Work - 7 hours and 30 minutes, Walking (slow) - 3/kph - 5 minutes, Driving - 20 minutes, Getting Ready - 35 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 51 minutes, Walking (moderate) - 5/kph - 2 hours and 15 minutes, Running - 11/kph - 21 minutes, Walking (brisk) - 6.5/kph - 7 minutes, Weight Training (moderate) - 1 hour and 5 minutes. more...
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