Weigh In record (no journal entry) for 11 November 2019
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107 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1407 kcal
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Fat: 47.98g | Prot: 74.52g | Carbs: 176.48g.
Breakfast: Mangga, Salak, Sunpride Pisang Single. Lunch: Telur Dadar, Tempe Orek, Nasi Putih. Dinner: Lontong, Belimbing, Sate Ayam. Snacks/Other: Tahu Isi. more...
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Gaining 3.3 kg a Week
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