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OK, so today is supposed to be the start of my Atkins...but I already have had too many carbs. But I figure that I'll just limit the intake for the rest of the day.
More water, more exercise, and sleep. That's what I need right now.
I'm not going to let on slip up get me down. It's going to be fine!
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1144 kcal
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Fat: 58.84g | Prot: 90.44g | Carbs: 65.53g.
Breakfast: toast, hot dog, sun dried tomato, scrambled egg. Lunch: vidalia onion dressing, chicken breast. Dinner: Diet Cola Chicken. Snacks/Other: Atkins Advantage Caramel Double Chocolate Cruch Bar. more...
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2664 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Swimming (slow) - 3 hours, Resting - 15 hours and 30 minutes, Sleeping - 5 hours. more...
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 Comments
Welcome to Atkins! Good luck on your new lifestyle!! I sent you a pm.
16 Aug 10 by member: ctlss
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It is going to be fine!!! Today was my day "one" also, and so far I think I have been doing fairly well. Stay encouraged!!
16 Aug 10 by member: jojob2001
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Thanks so much for the words of encouragement. JoJo, we are also doing the walk/run challenge together as well. Keep me posted on your progress on that one. I'm going out as soon as the rain stops.
16 Aug 10 by member: lilsmurf74
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lilsmurf74's Weight History
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