Weigh In record (no journal entry) for 11 November 2019
|
63.0 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2019:
|
1410 kcal
|
Fat: 44.03g | Prot: 55.26g | Carbs: 214.27g.
Breakfast: Great Value Strawberries & Cream Instant Oatmeal, Great Value 1% Low Fat Milk, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Ragu Homemade Style Pizza Sauce, Sargento Mozzarella Shredded Cheese, Wewalka Bistro Style Pizza Dough, European Type Grapes, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Simple Truth Organic 1% Low Fat Milk, Bistro Style Pizza Dough, Mozzarella Shredded Cheese, Homemade Style Pizza Sauce, Bistro Style Pizza Dough, Mozzarella Shredded Cheese, Homemade Style Pizza Sauce. Snacks/Other: Jell-O Chocolate Pudding Cups, Great Value 1% Low Fat Milk, Minute Maid 100% Apple Juice, Hershey's Milk Chocolate Kisses, Niche Foods Orange Cream Cookies, Reese's Crunchy Peanut Butter Cups. more...
|
|
1951 kcal
|
Exercise:
Washing Dishes - 45 minutes, Grocery Shopping - 20 minutes, Driving - 30 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaastruthers's Weight History
|