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finally in the 70's, took forever, 60's we are coming for you. 👏
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79 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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745 kcal
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Fat: 37.84g | Prot: 36.99g | Carbs: 75.29g.
Breakfast: Eggplant, Guavas. Lunch: Guavas, Chicken (Skin Not Eaten), Nigerian Soup Okra Soup. Dinner: Watermelon, Crackers, Peanuts. Snacks/Other: Cashew Nuts. more...
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Losing 0.6 kg a Week
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