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Simoneshk
Journal
11 Nov 19
Simoneshk's Journal, 11 Nov 19
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Weigh In record (no journal entry) for 11 November 2019
79.3 kg
Lost so far:
2 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2019:
1129 kcal
Fat: 75.23g | Prot: 48.62g | Carbs: 20.46g.
Breakfast:
Slagroom (Vol), Van Gilse Suikerklontjes, Koffie (Espresso).
Lunch:
Lidl Griekse Yoghurt, Frambozen.
Dinner:
Bacon, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Delicieux Truffel Mayonaise, AH Runderhamburger.
more...
2598 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Simoneshk's Weight History
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