Weigh In record (no journal entry) for 11 November 2019
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77.1 kg
Lost so far: 6.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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521 kcal
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Fat: 11.30g | Prot: 12.41g | Carbs: 100.66g.
Breakfast: Erdbeermarmelade, Lätta Extra Fit mit Buttermilch , Mischbrot. Lunch: Mischbrot, Lätta Extra Fit mit Buttermilch , Erdbeermarmelade. Dinner: Erdbeermarmelade, Lätta Extra Fit mit Buttermilch , Mischbrot. Snacks/Other: Corny Free Haselnuss. more...
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Losing 1.4 kg a Week
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patch20278's Weight History
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