Weigh In record (no journal entry) for 11 November 2019
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91.3 kg
Lost so far: 15.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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785 kcal
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Fat: 29.04g | Prot: 85.87g | Carbs: 49.71g.
Breakfast: Говядина Тушеная, Гречка Отварная. Lunch: Redcon1 Isotope. Dinner: Коллаген, Индейка Тушеная. Snacks/Other: Безе, Перекресток Тилапия Жареная. more...
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Losing 7.7 kg a Week
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hilmanovich1982's Weight History
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