hikmet.99's Journal, 11 Nov 19

Weigh In record (no journal entry) for 11 November 2019

83.3 kg Lost so far: 13.7 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2019:

1048 kcal

Fat: 46.24g | Prot: 61.56g | Carbs: 100.46g. Breakfast: Yumurta. Lunch: Ev Qoyun Etinen Kotlet. Dinner: Nar. more...

721 kcal

Exercise: Gym - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Gaining 0.4 kg a Week


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hikmet.99's Weight History