Weigh In record (no journal entry) for 11 November 2019
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76.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1190 kcal
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Fat: 72.02g | Prot: 66.94g | Carbs: 69.91g.
Breakfast: Шарлотка, Оливье авокадо. Lunch: ФЭГ Капуста Квашенная с Морковью, Котлеты петелинка, Чечевица Вареная. more...
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steady weight
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vikt-uskova's Weight History
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