PeachPanda7's Journal, 04 Nov 19

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Weigh In record (no journal entry) for 04 November 2019

69 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2019:

640 kcal

Fat: 20.51g | Prot: 78.66g | Carbs: 31.91g. Breakfast: Finn Crisp Хлебцы Ржаные Original, Веселый Молочник Молоко 2,5%, Oeuf Brouillé. Dinner: Coca-Cola Coca-Cola Zero, Пава Пава Филе Грудки Индейки Большое. Snacks/Other: Кофе С Молоком , Магнит Банан. more...

1903 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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PeachPanda7's Journal, 04 Nov 19

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