Weigh In record (no journal entry) for 11 November 2019
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78.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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405 kcal
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Fat: 9.54g | Prot: 17.37g | Carbs: 69.10g.
Breakfast: Хурма, Мёд, Красное Яблоко, Творог 9%. more...
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Gaining 3.0 kg a Week
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