Weigh In record (no journal entry) for 11 November 2019
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62.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1201 kcal
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Fat: 50.99g | Prot: 58.43g | Carbs: 131.45g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Jeruk, Alpukat, Sunpride Banana. Lunch: Bakso dengan Saus (Campuran), Nasi Putih. more...
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Losing 5.8 kg a Week
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Santyyuki's Weight History
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