Weigh In record (no journal entry) for 11 November 2019
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81 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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866 kcal
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Fat: 20.05g | Prot: 45.02g | Carbs: 125.96g.
Lunch: Kerupuk Makanan Ringan, Rolade, Sambal Goreng Kentang, Daging Ayam (Panggang, Bakar, Dimasak), Mie Telur (Ditambah, Masak), Nasi Kuning. Dinner: Kue Bolu, Kerupuk Makanan Ringan, Sirsak, Pepaya. more...
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steady weight
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chintyamutiara's Weight History
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