Weigh In record (no journal entry) for 11 November 2019
|
67.8 kg
Lost so far: 16.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2019:
|
1242 kcal
|
Fat: 72.42g | Prot: 59.12g | Carbs: 86.47g.
Breakfast: Кофе с Молоком и Сахаром, Панкейки. Lunch: Яичница, Доброфлот Сайра Тихоокеанская Натуральная. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vlada_kuz17's Weight History
|