Weigh In record (no journal entry) for 11 November 2019
|
61.7 kg
Lost so far: 0.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2019:
|
1310 kcal
|
Fat: 66.33g | Prot: 62.44g | Carbs: 115.95g.
Breakfast: 단감, 자몽 (분홍색과 빨강), 삶은계란, 아메리카노, 이마트 토스트 식빵. Lunch: 아메리카노, 이마트 토스트 식빵, 삶은계란. Dinner: 삶은계란, 콩나물국, 김자반, 고구마 (껍질제거, 요리, 삶음). Snacks/Other: CU 야채칩, CU 야채칩. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cooljonghee's Weight History
|