Weigh In record (no journal entry) for 11 November 2019
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61.8 kg
Lost so far: 9.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1005 kcal
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Fat: 43.06g | Prot: 91.92g | Carbs: 88.65g.
Breakfast: Fried Chicken Breast No Coating (Skin Not Eaten), Egg Omelet or Scrambled Egg. Lunch: Potatoes (Flesh, with Salt, Boiled), Tempeh (Cooked) , Spinach (with Salt, Drained, Cooked, Boiled) , Goat Meat (Cooked, Roasted). Dinner: Frisian Flag Low Fat High Calcium Californian Strawberry, ABC Sari Kacang Hijau Dengan Ketan Hitam. Snacks/Other: Meranti Bolu Gulung, Soybeans (Mature Seeds, Steamed, Cooked) . more...
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Losing 0.7 kg a Week
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abri.utari's Weight History
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