Weigh In record (no journal entry) for 10 November 2019
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40.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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2955 kcal
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Fat: 78.42g | Prot: 54.03g | Carbs: 511.81g.
Breakfast: Patates Kızartması, Beyaz Ekmek, Bal, Önceden Şeker Katılmış Çay. Dinner: Sütaş Ayran, Çoban Salatası, Beyaz Ekmek, Nohut. Snacks/Other: Kakaolu Kek, Patates Salatası, Önceden Şeker Katılmış Çay, Bim Kuş Lokumu, Shazili Sütlü Türk Kahvesi Şekerli. more...
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Losing 7 kg a Week
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melikekarateke19's Weight History
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