Weigh In record (no journal entry) for 10 November 2019
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50.8 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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465 kcal
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Fat: 5.68g | Prot: 20.62g | Carbs: 83.00g.
Breakfast: Pears , Sour Dough Bread. Dinner: White Rice, Baked or Broiled Salmon. more...
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Losing 0.8 kg a Week
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QueenMaddie21's Weight History
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