mili2019ket's Journal, 10 Nov 19

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Weigh In record (no journal entry) for 10 November 2019

64.1 kg Lost so far: 4.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2019:

881 kcal

Fat: 33.94g | Prot: 43.13g | Carbs: 99.55g. Breakfast: Кофе с Молоком. Lunch: Бутерброд с Колбасой, Бутерброд с Колбасой, Кофе с Молоком. Dinner: Селедка, Салат из Капусты и Огурца, Картофель Отварной. more...

2010 kcal

Exercise: Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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mili2019ket's Journal, 10 Nov 19

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