Weigh In record (no journal entry) for 10 November 2019
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100.5 kg
Lost so far: 11.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1739 kcal
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Fat: 82.05g | Prot: 68.27g | Carbs: 179.75g.
Breakfast: Bonarea Higo Seco, Santé Queso para Untar Light, Hacendado Queso Fresco Burgos Natural, El Arbol Aguacate, Eroski Pan Integral, Hacendado Leche Semidesnatada. Lunch: Reina Flan de Dulce de Leche, Hacendado Barra de Pan, DIA Yogur Griego Natural, DIA Tomate Frito, Gallo Spaghetti, Hacendado Filetes de Lomo de Cerdo. Dinner: DIA Anacardos al Punto de Sal, DIA Yogur Griego Natural, El Arbol Aguacate, Hacendado Queso Fresco Burgos Natural, Eroski Pan Integral. more...
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Losing 0.9 kg a Week
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Nativi81's Weight History
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