Weigh In record (no journal entry) for 10 November 2019
|
81.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2019:
|
2946 kcal
|
Fat: 66.13g | Prot: 194.33g | Carbs: 376.90g.
Breakfast: Milbona Skyr Bianco Magro , Master Crumble Mixed Fruit Muesli Enrico, J. D. Gross Cioccolato Fondente 85 Enrico, Enrico Banana Enrico, Myprotein Omega 3. Lunch: Enrico Olio di Oliva Enrico, Nixe Tonno a Pinne Gialle al Naturale, Golden Sun Basmati Rice. Dinner: Enrico Olio di Oliva Enrico, Petto di Pollo Crudo Enrico. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EnricoRuvo's Weight History
|