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alinekoryakina
Journal
10 Nov 19
alinekoryakina's Journal, 10 Nov 19
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Weigh In record (no journal entry) for 10 November 2019
86.4 kg
Lost so far:
1.1 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2019:
1171 kcal
Fat: 73.79g | Prot: 24.57g | Carbs: 102.98g.
Breakfast:
Ромашкино Шоколадное Масло, Жареное Яйцо, Белый Хлеб.
Lunch:
Сметана , Вермишелевый Суп, Белый Хлеб.
Snacks/Other:
Ромашкино Шоколадное Масло, Белый Хлеб, Мандарин.
more...
2158 kcal
Exercise:
Weight Training (Bodybuilding) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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alinekoryakina's Weight History
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