Weigh In record (no journal entry) for 10 November 2019
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92.4 kg
Lost so far: 14.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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221 kcal
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Fat: 7.12g | Prot: 36.07g | Carbs: 5.96g.
Breakfast: Redcon1 Isotope. Dinner: Индейка Тушеная. more...
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Gaining 2.5 kg a Week
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hilmanovich1982's Weight History
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