Weigh In record (no journal entry) for 10 November 2019
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74 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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2101 kcal
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Fat: 110.83g | Prot: 69.57g | Carbs: 230.22g.
Breakfast: Lokma Tatlısı, Tereyağı, Muratbey Burgu Peynir, Tarabya Tam Yağlı Taze Kaşar Peyniri, Bozbeyi Ezine Peynir, Dost Süzme Peynir, Beyaz Ekmek. Dinner: Beyaz Ekmek, Baştacı Et Döner. Snacks/Other: Eti Sütlü Çikolata, Bal, Mısır Gevreği. more...
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Gaining 0.7 kg a Week
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b.ozgurkacar's Weight History
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