Weigh In record (no journal entry) for 10 November 2019
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68.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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691 kcal
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Fat: 41.00g | Prot: 24.79g | Carbs: 62.92g.
Breakfast: Апельсин, Арахис, Грецкие Орехи, Авокадо Авокадо, Филе Индейки, Гречка Отварная. Lunch: Азбука Вкуса Мякоть Кокоса, Куриный Суп Лапша. Dinner: Фасоль Стручковая. more...
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Losing 3.5 kg a Week
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eu.jukowa2012's Weight History
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