Weigh In record (no journal entry) for 10 November 2019
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89.1 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1230 kcal
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Fat: 39.26g | Prot: 122.52g | Carbs: 101.97g.
Breakfast: Мёд, Яготинская Сметана 21%, Кабачки, Творог 5%, Вареное Яйцо. Lunch: Свекла Вареная, Гречневая Крупа (без Жира), Куриная Грудка Отварная. Dinner: Herbalife Формула 3, Herbalife Формула 1 на Воде. Snacks/Other: Сухие Семена Чиа, Herbalife Формула 3, Herbalife Формула 1 на Воде. more...
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Gaining 4.2 kg a Week
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