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Memanfaatkan stock rerakhir sayuran di kulkas sebelum ke pasar buat belanja mingguan.
View Diet Calendar, 10 November 2019:
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1183 kcal
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Fat: 48.02g | Prot: 61.86g | Carbs: 149.42g.
Breakfast: Captain Oats Rolled Oats, Chia Seed, Kacang Merah , Selada Daun Hijau, Sunpride Pisang Single. Lunch: Cap Cay Kuah, Tempe Goreng, Ubi Jalar (Manis), Ikan Tongkol Goreng. Dinner: Tempe Goreng, Cap Cay Kuah, Finna Food Sambal Terasi Uleg, Ikan Tongkol Goreng. Snacks/Other: Kentang Goreng, Mangga. more...
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1932 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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DeviZaskia's Weight History
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