Gvbortolucci's Journal, 09 Nov 19

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Weigh In record (no journal entry) for 09 November 2019

53.5 kg Lost so far: 20.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2019:

871 kcal

Fat: 36.84g | Prot: 53.08g | Carbs: 80.34g. Breakfast: Sadia Hambúrguer de Carne Bovina, Pão de Leite. Lunch: Arroz Branco (Cozido), Feijoada. Dinner: Vigor Iogurte 3 Grãos, Torresmo. Snacks/Other: Torta Holandesa, Nestlé Nesfit Cacau e Cereais. more...

1631 kcal

Exercise: Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Gvbortolucci's Weight History

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Gvbortolucci's Journal, 09 Nov 19

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Gvbortolucci's Weight History