Weigh In record (no journal entry) for 09 November 2019
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84.4 kg
Lost so far: 7.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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871 kcal
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Fat: 64.52g | Prot: 66.37g | Carbs: 8.97g.
Breakfast: Coffee, Natrel Whipping Cream 35%. Lunch: Natural Selections Smoked Black Forest Ham, No Name Swiss Processed Cheese Slice, Kirkland Signature Shredded Double Cheddar Cheese, Egg, SUNBLEST Almond Flour. Snacks/Other: Cello Whisps Parmesan Cheese Crisps, Balderson Old Cheddar Cheese. more...
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Losing 0.7 kg a Week
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