|
These weight variations are so confusing, I'm tracking my calories as accurately as I can :/
|
98.2 kg
Lost so far: 2.4 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2019:
|
1421 kcal
|
Fat: 54.11g | Prot: 70.14g | Carbs: 166.24g.
Breakfast: Perdue Chicken Drumsticks, Carolina Gold Parboiled Rice. Lunch: Eggs, Butterball Turkey Bologna, Great Value White Round Top Bread. Snacks/Other: Giant Eagle Queso Cheese Dip, Orville Redenbacher's Gourmet Popping Corn Original, Reese's Miniature Peanut Butter Cups (3), Reese's Miniature Peanut Butter Cups (3). more...
|
Losing 5.1 kg a Week
|
 Comments
It happens all the time😩😂 and you just had a nice drop today😊😊👏
11 Nov 19 by member: jcmama777
|
Use a weight tracker that shows a trending weight. As long as it's going down, you're good. I use libra - weight manager. You can go back and put in all your weights also.
11 Nov 19 by member: Cb1006
|
Don't let the day-to-day variations throw you as long as the trend continues to be downward. Stick with what you know, have patience, and it will happen. 💛💚💜
11 Nov 19 by member: shirfleur 1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|