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I started Monday morning this week and must say I find it easier than the last time ...
No cravings
Not hungry
It is funny .. the minute you start with a diet you think ... eat ... eat ... I am hungry ... all in the head ... So far not this time!
My food choices are low fat and low calories so that I can eat high volumes at a time. Having Ostrich steak tonight ... whoop whoop!
Let's see what the scale says on Monday morning when I weigh in for the 1st time!!
View Diet Calendar, 09 November 2019:
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1498 kcal
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Fat: 16.80g | Prot: 99.66g | Carbs: 239.37g.
Breakfast: All Bran Flakes, Low Fat Milk. Lunch: Fry's Vegetarian Original Burgers, Albany Best of Both White Bread, Woolworths Brown Onions, Lettuce, Tomatoes. Dinner: Red Cabbage, Red Cabbage, Potato (Flesh and Skin), Klein Karoo Ostrich Steak. Snacks/Other: Brown Rice Cakes, Pawpaw, Granny Smith Apples, Energy Drink Sugar Free, Nectarines, Coca-Cola Tab, Guavas, Nescafe Classic. more...
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