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elizabethherrera
Journal
09 Nov 19
elizabethherrera's Journal, 09 Nov 19
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Weigh In record (no journal entry) for 09 November 2019
110 kg
Lost so far:
7.4 kg
.
Still to go:
40 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2019:
319 kcal
Fat: 7.54g | Prot: 37.57g | Carbs: 25.16g.
Breakfast:
Rosamonte Mate Cocido, Paladini Lomo de Cerdo Cocido.
Lunch:
Tomates Rojos, Pechuga de Pollo a la Plancha.
Dinner:
Paladini Lomo de Cerdo Cocido, Arcor Turrón de Maní.
Snacks/Other:
Royal Gelatina Frambuesa.
more...
3632 kcal
Exercise:
Housework - 3 hours and 30 minutes, Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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elizabethherrera's Weight History
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