Weigh In record (no journal entry) for 09 November 2019
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66.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1048 kcal
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Fat: 64.38g | Prot: 75.78g | Carbs: 44.39g.
Lunch: Omelete, Pepino Japonês, Cebolas, Tomates Vermelhos, Alface Americana, Bife de Carne de Vaca. Dinner: Cenouras, Pimentão Verde, Beterrabas Cozidas (de Beterrabas Frescas), Ovo Cozido, Bife de Carne de Vaca, Pepino Japonês, Tomates, Alface. Snacks/Other: Tirolez Queijo Mussarela, Santa Helena Amendoim Torrado e Salgado, Pipoca Branca (em Óleo). more...
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Losing 2.1 kg a Week
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Yukie2409's Weight History
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