Weigh In record (no journal entry) for 09 November 2019
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54.7 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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743 kcal
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Fat: 42.54g | Prot: 25.22g | Carbs: 63.59g.
Breakfast: Сахарное Печенье (Включая Ванильное), Шоколадное Печенье, Nescafe Кофе 3 в 1 Карамельный Вкус (20г), Бутерброд с Маслом, Сваренное Вкрутую Яйцо. more...
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Losing 2.8 kg a Week
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Shaman_ka's Weight History
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