Weigh In record (no journal entry) for 09 November 2019
|
62.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2019:
|
1104 kcal
|
Fat: 61.02g | Prot: 61.70g | Carbs: 71.51g.
Breakfast: Beyaz Peynir, Haşlanmış Yumurta. Dinner: Siyah Zeytin, Mis Köy Peyniri, Salatalık, Haşlanmış Yumurta. Snacks/Other: Pınar Kido Çilekli Süt, Pınar Kido Muzlu Süt, Sütaş Çikolatalı Süt, Çerezya Soslu Mısır, Yer Fıstığı. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frkn0206's Weight History
|