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Svitlana77777
Journal
09 Nov 19
Svitlana77777's Journal, 09 Nov 19
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Weigh In record (no journal entry) for 09 November 2019
61.2 kg
Lost so far:
1.2 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2019:
914 kcal
Fat: 30.00g | Prot: 40.93g | Carbs: 118.74g.
Breakfast:
Чумак Макароны, Egg, Мой Хлеб Гречаный С Семками, Vanden Bulcke Шоколад 100%.
Lunch:
Goon Nutrition Protein 33% Caramel.
more...
1673 kcal
Exercise:
силовые упражнения - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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Svitlana77777's Weight History
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