Weigh In record (no journal entry) for 09 November 2019
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79.6 kg
Lost so far: 4.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1588 kcal
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Fat: 28.83g | Prot: 130.89g | Carbs: 196.33g.
Breakfast: Pisang, Myprotein Impact Whey Isolate, Bayam, Herbalife Shake Chocomint, Diamond UHT Milk Low Fat High Calcium, Nescafe Classic. Lunch: Tempe Orek, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Hypermart Bakemart Wholemeal Bread, Cimory Yogurt Rasa Blueberry. Dinner: Kebab. more...
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Losing 0.7 kg a Week
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Riris_saga's Weight History
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