Weigh In record (no journal entry) for 09 November 2019
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48.6 kg
Lost so far: 4.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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899 kcal
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Fat: 13.73g | Prot: 18.45g | Carbs: 179.39g.
Breakfast: Тыквенные Семечки, Изюм, Мёд, Тобус Хлеб Керенский , Красный Октябрь Какао Порошок. Lunch: Аджика, Макароны Отварные, Банан. Dinner: Чай, Варенье, Навашинский Хлеб Батон, Cheetos Кукурузные Палочки со Вкусом "Кетчуп". more...
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1505 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 19 hours and 30 minutes, Standing - 3 hours, Cleaning - 1 hour, Apple Health - 0 minutes. more...
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Losing 2.8 kg a Week
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ekaterina.begina's Weight History
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