Weigh In record (no journal entry) for 09 November 2019
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50.8 kg
Lost so far: 4.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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174 kcal
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Fat: 4.30g | Prot: 12.90g | Carbs: 21.50g.
Breakfast: Мокшанский Кефир 1%. more...
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Losing 0.5 kg a Week
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