Weigh In record (no journal entry) for 09 November 2019
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63.4 kg
Lost so far: 16.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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983 kcal
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Fat: 76.77g | Prot: 24.92g | Carbs: 49.77g.
Breakfast: Noris Икра Трески Пробойная, Карат Сливочный Сыр Violette, Командор Хлеб Ржано-Пшеничный на Закваске. Snacks/Other: Лента Исландская Печень Трески, Командор Хлеб Ржано-Пшеничный на Закваске. more...
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Losing 2.8 kg a Week
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kestiraz's Weight History
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