Weigh In record (no journal entry) for 08 November 2019
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84 kg
Lost so far: 14.3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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426 kcal
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Fat: 33.60g | Prot: 25.39g | Carbs: 5.00g.
Breakfast: Яготинский Сливки 15%, Roshen Чёрный Шоколад 80%. Lunch: Огурец (с Кожурой), Flagman Семга Филе Слабосоленое, MLEKOVITA Сыр Камамбер. more...
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Losing 0.4 kg a Week
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ElenaShmaliy's Weight History
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