Weigh In record (no journal entry) for 08 November 2019
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92.1 kg
Lost so far: 7.1 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1822 kcal
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Fat: 60.56g | Prot: 97.98g | Carbs: 228.43g.
Breakfast: Suco de Laranja Natural, Dozza Esfiha de Carne. Lunch: Arroz Branco (Cozido), Beterrabas, Repolho Refogado, Feijão Carioca Cozido, Carne de Panela, Mandioca Cozida. Dinner: Croquete de Carne, Mandioca Cozida, Repolho Refogado, Carne de Panela. Snacks/Other: Goiaba. more...
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2534 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Pamela@San's Weight History
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