Weigh In record (no journal entry) for 08 November 2019
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59.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1220 kcal
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Fat: 98.84g | Prot: 63.29g | Carbs: 16.55g.
Lunch: Pescanova Filetes de Merluza sin Piel, Eridanous Aceitunas de Kalamata. Dinner: Kerrygold Mantequilla, ElPozo Bacon Ahumado, Huevo. Snacks/Other: Minusl Nata Montada . more...
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Losing 0.1 kg a Week
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Nenagio1980's Weight History
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