elizabethherrera's Journal, 08 Nov 19

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Weigh In record (no journal entry) for 08 November 2019

110.4 kg Lost so far: 7 kg. Still to go: 40.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2019:

281 kcal

Fat: 12.42g | Prot: 16.79g | Carbs: 25.53g. Breakfast: Paladini Lomo de Cerdo Cocido, Rosamonte Mate Cocido. Lunch: Tarta de Acelga. Snacks/Other: Royal Gelatina Frambuesa. more...

3791 kcal

Exercise: Sexual Activity - 30 minutes, Zumba - 40 minutes, Desk Work - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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elizabethherrera's Journal, 08 Nov 19

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elizabethherrera's Weight History