Weigh In record (no journal entry) for 08 November 2019
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94.9 kg
Lost so far: 38.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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2115 kcal
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Fat: 66.69g | Prot: 61.93g | Carbs: 171.04g.
Breakfast: Philadelphia Multigrain Bagel Chips & Cream Cheese Dip - Chive & Onion, Coffee with Cream. Lunch: Wal-Mart Italian Bread, Beef Sloppy Joe (No Bun). Dinner: Eat'n Park Smiley Cookie, Miller Brewing Company Lite Beer (Bottle), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Potato French Fries, Fish Sandwich with Spread on Bun. Snacks/Other: Bourbon, Miller Brewing Company Lite Beer (Bottle). more...
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2200 kcal
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Exercise:
Resting - 4 hours and 41 minutes, Sleeping - 19 hours and 19 minutes. more...
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Losing 1.1 kg a Week
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