Weigh In record (no journal entry) for 08 November 2019
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110.5 kg
Lost so far: 9.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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2136 kcal
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Fat: 116.19g | Prot: 123.53g | Carbs: 145.67g.
Breakfast: Huevo Revuelto, Frijoles Cocidos, Café, Longaniza. Lunch: Carne de Cerdo, Frijoles Cocidos. Dinner: Frijoles Cocidos, Longaniza, Huevo, Granvita Granola , Yoplait Yoghurt Natural. more...
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2543 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 0.9 kg a Week
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Ssalazarosk@r's Weight History
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