Weigh In record (no journal entry) for 08 November 2019
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62.6 kg
Lost so far: 0.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1593 kcal
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Fat: 36.74g | Prot: 114.08g | Carbs: 196.81g.
Breakfast: La Finestra Sul Cielo Crema di Arachidi Bio, Pedon Farina di Riso, Albume d'uovo, Banana. Lunch: Bresaola, Consilia Piadina al Farro Bio. Dinner: Riso Basmati, Petto di Pollo, Scotti Riso Basmati Integrale. Snacks/Other: Prugne. more...
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Losing 0.7 kg a Week
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dani88miglio's Weight History
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